Mindful & Co Kids | Charlie's Mindful Adventures Story book Come along on an adventure to the sea where Charlie teaches Alexis how to use mindful tools to slow down and stay present as they explore the world around them. Charlie’s Mindful Adventures by the Sea is a beneficial tool in teaching our littlies how to use mindful techniques to regulate their emotions and enjoy the wonderful moments that life has to offer. Core Benefits: ✔ Encourages mindfulness and self-awareness ✔ Teaches mindfulness techniques ✔ Promotes connection to nature and wellbeing