One hundred year old Russian herbal formula for sleep, fermented with our super-culture of bacteria. Ingredients used in this special blend are known to assist with insomnia, mood and anxiety. A sound sleep is essential to help our bodies repair. Providing your body with vitamins and nutrients before sleep can be beneficial. These specially selected herbs have been broken down with a super-culture of bactiera for easy absorption into your body. Certified organic by the Organic Food Chain. PRECAUTIONS FOR USE: Probiotic Herbs Sleeping Formula may interact with other herbs, drugs and prescription medications. Due to lack of safety information, we suggest you do not use while pregnant, breastfeeding, pre or post-surgery. If unsure please consult your practitioner. Certified Organic Valerian Root Powder, Motherwort Powder, Dill Seed, Thyme Leaf and Honey. The above foods have been through a natural organic fermentation process using organic bacteria cultured from food—not dairy, fecal matter or laboratory bred. FREE FROM DAIRY, GLUTEN, GMO, COLOURS, FLAVOURS, PRESERVATIVES, OR FILLERS. CERTIFIED ORGANIC. Store in a cool, dark place or refrigerate after opening. Product of Australia. For insomnia take half to one teaspoon of Probiotic Herbs Sleeping Formula an hour before bed. For anxiety, smaller amounts of a quarter of a teaspoon, three times a day. Preferably taken on an empty stomach with pure water.