Mindful & Co Kids | ABCs of Mindfulness in Rose Featured on Oprah's Favourite Things of 2021 list Pull ABCs of Mindfulness out anywhere, any time for a moment of pause, relaxation and focus (for you and for them), and experience the benefits of mindful poems and colouring in for years to come. Core Benefits: ✔ Enhances fine motor development ✔ Improves hand-eye co-ordination ✔ Promotes creativity and self-expression