HEAL YOUR GUT IS A BOOK WHICH IS ESPECIALLY DESIGNED TO HELP RESTORE INNER GUT HEALTH.  

The book includes a four-step treatment program, supported by 90 delicious, anti-inflammatory recipes to heal and nourish your gut simply and easily.

Recipes include warming drinks, teas, juices and tisanes; broths and stock; soups; and dessert. It also covers fermented foods for when your gut is strong.

Gut problems are at the forefront of everyone’s health concerns: bloating, constipation, indigestion and food intolerances. Importantly, the causes of these sorts of digestive problems can be helped without resorting to pharmaceuticals. But research is also linking an unhealthy gut to serious medical concerns such as IBD, IBS, Crohn’s disease, coeliac disease, thyroid problems and diabetes amongst many others.

In my new book Heal Your Gut, I say, “think of your gut as a garden that can only thrive when the soil is healthy. Healthy soil requires healthy foods and nutrients that will allow the ‘good guys’ to flourish. By feeding our bodies all-natural, easily digestible foods, we can help our gut to function optimally, without the need to resort to dietary supplements.”

Heal Your Gut is a beautiful book specially designed to help restore inner gut health, including a treatment program, supported by 90 delicious, anti-inflammatory recipes to heal and nourish your gut. These include warming drinks, teas, juices and tisanes; broths and stock; soups; and dessert. It also covers fermented foods for when your gut is strong.

The book is suitable for non-vegetarians and vegetarians and also people following a FODMAP diet.

About the Author

Lee Holmes, Certified Holistic Health Coach, wholefoods chef and author of Supercharged Food Eat Your Way To Health, is on a new mission to change the way we look and feel about ourselves and discover lifelong health and beauty. Lee's first book came about after she successfully used food as medicine to overcome an auto immune disease using supercharged recipes to heal and nurture her body.