Natural, Lasting and Sustainable Source Of Energy - 100% pure MCTs raises ketone levels to provide natural energy - C8, C10 and C12 MCTs to provide a combination of rapid and sustainable fuel - Naturally fuels your workouts for longer - Supports fat burning and healthy weight management - Good for your gut health MCT Energy & Exercise contains C8, C10 and C12. Lauric Acid (C12) is the longest chain MCT, taking longer for the body to break it down. This formula results in sustained energy throughout the day, perfect for athletes that need to physically perform better for longer. C12 also possesses antimicrobial properties, helping to keep your gut health in check.