Sarah Wilson taught the world how to quit sugar in 8 weeks and then went on to teach everyone how to cook delicious essentials, simply.

Sarah incorporates her mindful, sustainable and economical practices to bring back the 'slow 'n' low' approach of slow cooking which create densely nutritious meals with no or very low sugar. They are designed to feed the family, individuals and people on-the-go.

In?I Quit Sugar: Slow Cooker Cookbook, Sarah and her team share how to:

• Use a slow cooker, use leftovers and buy sustainable cuts of meat
• Create simple staples and clever sides
• Start the day with hearty breakfasts and weekday dump 'n' runs
• Slow cook soups and stews, curries and comfort classics or, for those more adventurous, a little offal
• Sweeten your day with slow cooked sugar-free cakes and puddings